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The construction and compatibility of this Chris King® Ceramic Bearing Bottom Bracket are identical to the Chris King® stainless steel bearing bottom bracket. However, this bottom bracket uses ceramic balls, which are lighter, harder and have greater roundness than stainless steel balls, resulting in a bearing with less friction and exceptional speed and strength.
These factors along with Chris King's sealing system mean you need only use a very small amount of low-viscosity lube in the bearing. This means less drag in the bearing, allowing you to pedal with greater efficiency.